Putting your palms together behind your back is safe if you have no shoulder, hand, wrist, hand, or hip injuries. Seated on the heels in Hero pose, exhale the arms behind your back and interlace the fingers together. Is it safe to put your palms together behind your back? Reversed prayer hands must be avoided if you have hand, wrist, shoulder, or hip injuries. Reversed prayer hands exercise stretches your pectoral muscles. Try to get the heels of your hands together. From here the early option you're going to do is interlace your fingers behind you back. Vicki is going to turn around so we can see what's going on. It stretches out the front of the shoulders and the chest. Upper back opener: Reach arms forward, pressing palms forward. Ensure the belly is pulled in as you exhale to take the stretch deeper behind. Exhale and stretch the arms behind you as you stretch the chest and shoulders. Which muscle is stretched when performing reversed prayer hands (pushing together) exercise? We're going to take you through the clasping your hands behind your back pose. From the Palm Tree Variation, release and come to Shoulder Stretch Hands Behind Back Interlaced Fingers. Do not get discouraged if you have trouble doing this asana, and keep practicing every day to achieve perfection eventually. ![]() You can also try this asana in a seated pose, which has its share of benefits, like activating acupuncture points in the feet. This posture helps open up the chest, promote digestion, enhance metabolism, reduce carpal tunnel syndrome, relieve stress, calm the mind, relax shoulder blades, loosen up shoulder muscles, and fix wrist tendons. SIDDHA YOGA, SIDDHA MEDITATION, SWEET SURPRISE, BIRTHDAY BLISS, SHAKTIPAT INTENSIVE, UNIVERSAL HALL, and 'The Heart is the hub of all sacred places. ![]() Essential Siddha Yoga Teachings Expositions. Reverse prayer yoga, also known as pashchima namaskarasana, is an ideal pose to strengthen your shoulders, arms, and wrists. Images of hands joining in prayer from around the globe.
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